(warmed up with 3 rounds of Run 200M, 5 ea of push ups, pull ups (flat), situps, back ext and squats)
9am with Mikki
2 sets of 30 seated muscle ups for time
(some were squat m/u)
finished 30 @ 12:05
rest 1 min
next 30 done @ 26:39
Great tips from Mikki on keeping elbows in tight. Gonna have to work on that.
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