I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, February 27, 2008
Monday, CrossPit
6 rounds 1 minute of punching hard fast on heavy bag 1 minute 9 Kb swings 35#, Becks Burpees x5 ish, 9 situps. Rest if you finish in under a minute)
No comments:
Post a Comment