Cindy
11 rounds + 5 pull ups.
I used the thick flat bar and didn't break any sets by dropping off.
Push ups I think are strill my sticking point. I have to break them. 5/5 for about 8 rounds then 5/3/2 then 3/3/2/2 on the last round.
But I didn't have to go to a box. No breaks on the squats, which would have just been a character failure.
CrossPit:
Skipped the warm up (see above - trashed still by ms cindy)
Learned cool takedowns and defenses from TopDawg, then he worked them into our workout:
5 rounds
1 minute push ups
1 minute takedowns and defense with partner
1 minute punching on the heavy bag
1 minute rest
That was a good workout but I hated the pushups. LOL.
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