I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, May 31, 2008
Saturday - Bear Complex 5 x 7
rounds of 7 Reps of the Bear. Power Clean Front Squat Push Press Back Squat Push Press = 1 Rep
Pretty disappointed...startred at 75 which might have been ambitious.
75 75 80 (fail after 4 reps) 80 (fail after 5 reps) 65 65 65
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