Friday - Hill Sprint Cindy

GD: "Laura, are you training today?"
Me: "Yes!"
GD: "Oh good, Connor has the perfect workout for you!"

Yeah.

Hill Sprint Cindy.

AMRAP in 20 Minutes
Hill sprint
5 Pull ups
10 Push ups
15 Squats

yeah.

5 rounds + Hill Sprint, Pull ups and 5 squats in 20:00. Finished up 6 rounds in 20:15 . Surprised. I thought I could squeeze in 5 rounds.

Good to hear my push ups were still good form. Able to do do unbroken sets of 10 (restin in plank positions if needed) for 5 of the rounds.