6pm with GardDawg
AMRAP in 20 Minutes of
Run 100M
10 Hang Power Snatch + Lunge, Lunge
10 Pull ups
Big Dawgs 75/55
uh oh I forgot to pay attention to scaling...doh!
I used 55# and it was really hard to power snatch. So I got through 3 full rounds (I think Top Dawg was already at 6 rounds that point) and did the next 100m run and 4 of the HPS/LL combos.
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