Did Helen in 6:00pm class:
3 rounds
Run 400m
21 16kg Kettlebell swings
12 pull ups
Running was hell...Kb swings were hell....pull ups were horrible. LOL.
14:48 Not even close to a pr.
Then crosspit: trudged 800m then did 40 jumping squats...did a few punching drills and then the workout:
AMRAP in 10 minuts
10 box jumps
10 push ups
100 hard fast punches on heavy bag
I only got through 3 rounds, 10 box jumps and 7 push ups. Horrible.
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