I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, May 14, 2008
Wednesday - 4x 800m
Today in cBig D's lass:
4 x 800m (960m) 4:56 4:55 5:15 4:59
Slowest 800's ever.
Actually these may be personal records. They just felt really slow.
I do know that in the past some of my 800m runs have been close to 06:00.
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