hmmm I'm pretty sure I've worked out since the 16th...not many times but I have!
But today, I did:
“Elizabeth”
21-15-9 reps of:
Clean 95 pounds
Ring dips
15:45
This is a 4:12 PR.
Cleans were power cleaned from floor. 8,3,3,7/5,5,5/5,4
Ring dips in sets of two and one. Worked on depth but none of my recording devices were ready to go so its unofficial and unconfirmed if dips were deep enough.
Also decided to see what I could power clean for 1 rep...105, 115, 120 (f), 120 - dropped farther down to catch. yay! 15# pr. Done for today. LOL.
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