I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, October 01, 2008
Rest with Angels, Caleb.
6pm at Brand X Buy in 2 rounds 1:00 double unders :30 push ups :30 squats
“Caleb” 8 rounds Run 400m 8 Lunges 8 Box jumps
20 minute cap == I finished 4 rounds with 24” box jumps Cash out Max Pull ups = 16 1:00 Max Push ups = 17
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