Wednesday
6:00pm at Brand X
Buy in:
15 push ups
400 m run
(out of time)
WOD
3 rounds
200 M
15 Toes to bar/C2B bar pull ups combo
Pulll ups attemping CTB, with wide grip - done on straight bar...done as singles (TTB+Pull up = 1)
30 squats
24:51
(Unforgibbon you put me to shame, man.)
Cash out:
Hang for time 1:03
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