I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, October 31, 2008
Bench Press 105x3 PR
Just for fun...Bench Press 3-3-3-3-3
85-90-95-100-105
PR on basically all of those as i think the most I ever tried to bench was 75 wayyyyy back in 2005 or 2006.
Are you allowed to keep your feet on the bench?
This is what my midsection looks like right now. It's been better.
Well, technically you're supposed to keep your feet on on the ground or on a flat surface if you can't reach the ground for a bench to be competition legal. That actually makes it a bit easier, so the PR still counts.
Not commenting on the second photo or how much tummy-sucking-in was going on. ;-)
3 comments:
I think your mid section looks great! certainly better than mine...
Well, technically you're supposed to keep your feet on on the ground or on a flat surface if you can't reach the ground for a bench to be competition legal.
That actually makes it a bit easier, so the PR still counts.
Not commenting on the second photo or how much tummy-sucking-in was going on. ;-)
hahhah by NOT commenting...you are commenting.
I will neither confirm not deny any tummy sucking.
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