Thursday, October 16, 2008

Thursday - HP Snatch and OH bar carries

6:30pm @ Brand X

Buy In -
50 t pushups (I got through 30 in 5 minutes)

WOD
15-minute AMRAP
10 65# power snatches
150 m walk w/ bar overhead I mostly used narrower grip on the OH carry.

I got three rounds. OUCH

I could not get into support, let alone do an L-sit. LOL. SO no cash out.

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