6:30 PM with GD
800M
50 Thrusters (35#)
30 Pull ups
600M
30 Thrusters
15Pull ups
400M
15 Thrusters
10 Pull ups
23:53
Did all the running and thrusters unbroken. Thanks to coaching from Jeff.
"Get on the bar, laura...do 10 pullups....do 5 more...come on!"
"You do not need to drop that bar, laura...15 more...any one can do 15 thrusters."
"That's metabolic distress...GOOD! Keep moving!"
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