I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, October 14, 2008
Monday - Hill Sprints, Burpees and Pull ups
6pm at Brand X Abbreviated Buy in:
1:00 Double under practice 10 squats 10 toes to bar 1:00 Double under practice
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