Brand X 6pm CrossFit with Big D

Buy in
2x
2 minutes jump rope
10 handstand attempts

3 rounds
Run 400m
30 situps
20 toes to bar
10 windshield wipers (floor)

22:54

Cashout (missed)
Practice handstand holds or hand walks)

(Next week back to CrossPit. I promise!)

adding 10 piked HSPU