I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, January 13, 2009
Tuesday - Rest Day
Walked on Del Mar beach. Had to climb down a sandy embankment. Then back up.
Morning: small Latte w/whole milk
Breakfast: 1/2 cup cottage cheese/ 1/2 cup canned peaches (no sugar added)
Lunch 1/2 sliced turkey sandwich w/cheese but I took the top bread off.
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