I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, January 24, 2009
Worked on some lifting that wasn’t the total.
Hang power snatch 5x5 50, 60, 65, 70, 75 (PR)
I need to "shrug more aggressively"...which is typical for me.
Hang power clean 5x4 (got interrupted) 75, 80, 85, 90
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