I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, January 19, 2009
Monday - Back Squat 5-5-5 PR
9am Crossfit @ Brand X
Buy in 2:00 Jump rope
Back Squat 5-5-5
95 - 125 - 135
Thanks, Cyndi!
Cash out 5 x 100 M sprint 9 Push ups (first round attempted HSPU)
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