Monday - Cindy revisited

6pm class with GD

Buy in:
2 laps of small building. 10 squats at two corners of each lap.

Workout:
5 minutes Cindy
3 minutes Rest
5 minutes Cindy
3 minutes Rest
5 minutes Cindy

Start beginning of each time block where your last one left off.

8 total rounds plus 3 pull ups
Flat bar.

Cash out:
Handstand hold practice or handstand walks


Food:

Morning Small latte w/ whole milk

Breakfast: 1/2 cup cottage cheese with 1/2 cup canned peaches.

Lunch: Turkey sandwich on a bagel (1/2 bagel) w/ cheese. A few potota chips. Not zone.

Snack 1/4 cup of cottage cheese 1/4 cup of peaches (no sugar added)

Dinner 3 oz grilled chicken breast. Fresh orange slices.

Snack...ermmm chips.

And then I ate a Hebrew National beef frank wrapped up in a warm tortilla. DOH!