6pm Crossfit @ Brand X
5 Rounds
10 Jump for height (jump 12” above your reach)
10 Hang Power Snatch, 45#
10 Burpees
13:45
CrossPit - Fighting Helen
3 rounds
180 punches on heavy bag
21 kb swings 35#
12 pull ups
9:45
Monday, March 16, 2009
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