I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, March 16, 2009
5 rounds 10 jump for
6pm Crossfit @ Brand X
5 Rounds 10 Jump for height (jump 12” above your reach) 10 Hang Power Snatch, 45# 10 Burpees
13:45
CrossPit - Fighting Helen 3 rounds 180 punches on heavy bag 21 kb swings 35# 12 pull ups
No comments:
Post a Comment