Monday Mayhem

6pm class did:

Buy in
15 Knees to elbows
15 Squats
15 Toes to bar
15 Squats

Perform 5 rounds
25 Box Jumps

15 Dumbbell Hang Cleans

I cut myself off at 3 rounds. 15:56. Box jumps slow.
Cash out
3 Skin the Cats
Max Handstand holds
3 Skin the Cats

Then CrossPit Warmup: 3 rounds of run 200m, 3x each of side mount reversal with a partner.
Skill Work was combinations that included thigh kicks, straight punches and round kick to body.
Workout with Partner: Partner A rows 250 while Partner B runs 200m. Whichever partner finishes first gets a rest until the other finishes. Partner on rower does 3 side control reversals then they switch. After both have rowed and Run that is one round. AMRAP in 10 minutes. I’m slow. Jordan is fast. We did almost three rounds.