I'm back! Here are the phone pictures from the trip.
http://www.flickr.com/photos/35940177@N04/sets/72157614712691020/
I took probably 500 with my camera and haven't loaded to an online album yet.
Today, Private with Jeff:
Work on deadlifts up to a set of 2 and 1 of 205. Then he loaded up a 155# bar.
5 rounds
run 200m
10 DL 155#
10 Ring dips (go to jump to support when the dips slow down)
21:58.
Jeff says all but round 4 were about 4 minutes and round four was where I fell apart with the deadlifts. Still said I should be proud of myself. So I will be.
I am glad I'm back at the private sessions.
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