Brand X 5th Annual Highland Games WOD
March 14th 2009
Get a partner 3-2- 1 Go
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200M Wheelbarrow Walk
WOD
200 M Partner Carry
10 Rope Climb
10 Skin the cats
100 Box Jumps
50 Planche to HSPU
50 Cartwheels
150 KB Swings 24 kg or 53#
100M Becks Burpees
100 Toes To Bar
200M Partner Carry
After : Irish Stew & Beer ( Thanks Debbie- lots of MEAT ! )
12:15 ish Highland Games
Shot Puts
KB Throw
Caber Toss
Keg OHS
I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, March 14, 2009
Brand X 5th Annual St Patrick's Day Highland Games.
Men in kilts
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1 comment:
Thank-you
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