6pm Crossfit @ Brand X
Buy in
5:00
Skip 100 M
5 CARTWHEELS
5 push ups
5 squats
Barbara upside down and backwards
3 rounds, each for time of:
20 Squats
30 Sit-ups
40 Push-ups
50 Pull-ups
Rest precisely three minutes between each round.
Cash out
2:00 total Handstand
30 hollow rocks
Skipping is hard.
I had a time limit so I had to finsh with the second round 22:18 I think. That was rough. My pullups are bad right now. I went to tires for many of the pushups to keep the metabolic component.
FGIs
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