Monday Mayhem

Done in 6pm class at Brand X
Buy in
2 x
Jump rope 1:00
200 M run

Then, in memory of a fallen soldier
“Maltz”
400m run
50 pull ups
200 yard farmer’s walk w/50lb dumbbells (25 for women)
50 dips (assisted by feet on floor)
[color=red]Got through dips in 20 minutes.
Did not do the following:
100 push ups
50 knees to elbows
100 sit ups
400m run[/color]

Cash out
1:00 Plank hold
1:00 side Plank hold
1:00 Plank hold
1:00 side Plank hold

Then CrossPit -- Fun!