Wednesday - 3mi workout

630am Crossfit @ Brand X

Run 1 Mile
30 Squats
Run 1 Mile
30 Burpees
Run 1 Mile
30 Squats

This was the 6pm class as well.

My time was 36:44 - Miles were around the big block.

Mile splits were 9:30, 9:53, 10:15 I’m okay with those. I think the first mile time was a pr.