I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, March 06, 2009
Friday - Jackie 10:17
Buy in: 10 --> 1 T-Push ups 1 --> 10 Squats
Workout “Jackie” 1000 meter row 50 thrusters #35 30 pull-ups
No comments:
Post a Comment