I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, July 13, 2009
Monday - "Connor"
@work for TopDawg’s birthday:
“CONNOR” amrap 20min 65# 5 DL 5 Hang power clean 5 front squat 5 push press 5 back squat
9 rounds + 5 DL + 5 PP
Pretty sure is a PR. Happy Birthday, Instructor Connor!
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