I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, July 22, 2009
Tuesday - deadlifts
Just didn't have the concentration to get this going.
did 135x 5 then 1x 185 and 1x 205 but went up to 215 and couldn't get past my ankles, then failed to get 210 3 times before I gave up.
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