row 500m 2:10
Clean and Jerk ladder
5 min + 4 reps in 6th. (lame)
row 500m 2:04
Edit: Found this for january 8th 2009:
CrossFit 6:30pm Class at Brand X
Clean & Jerk Laddder
Perform one clean & jerk ( Per Jeff Clean & “Anyway Overhead” but jerk is most efficient) the first minute, 2 on the second minute etc until you cannot complete the given number within the minute period.
Completed 5 full minutes and squeaked out the last push jerk of the 6th minute at 6:04.
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