I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, July 27, 2009
Saturday - Random burpees about 40
I was able to do about 3 sets of 10 burpess unbroken (an improvement) and a few sets of two or three as warm up.
that's all I did between thursday and sunday but walked all over for comic con and beach over the weekend.
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