Wod from 090707
21 18 15 12 9 6 3
95# Front Squats (RX was 135 for women)
Abmat situps, frog style. (RX was GHD Situps)
(No rack, no GHD machine in gym).
17:59:00
My friend, MagDawg, she did this workout, with similar variations, 6 whole minutes faster than I did. Cycle time still plagues me, as i didn't rest much and broke very little on my squats.
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