I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, July 29, 2009
Wednesday - Burpees, HP Snatch, OHS
Did Monday’s 9:00am Brand X WOD
AMRAP in 7 minutes 5 burpees 5 hang power snatch 55# 5 OHS 55# 4 rounds + the burpees, HPS and 3 OHS
3 minutes rest
AMRAP in 7 minutes 5 burpees 5 hang power snatch 55# 5 OHS 55#
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