I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, July 04, 2009
Saturday, July 4th. Randy 11:35
On my front porch in bare feet, bathing suit top and board shorts.
I think you should be proud. I did 35# and it killed my wrists for some reason. I did it in less than 5 minutes though so maybe I should have bumped it up to 55#... still not great at the movement so until I get it down, the lower weight it is!
2 comments:
I think you should be proud. I did 35# and it killed my wrists for some reason. I did it in less than 5 minutes though so maybe I should have bumped it up to 55#... still not great at the movement so until I get it down, the lower weight it is!
Thanks, Kelsalynn.
Less than 5 is awesome. I should try it with 35#. LOL.
I've done it in just under 9 minutes before. i've had a long break from crossfit and just trying to get my game back. :)
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