I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, July 22, 2009
Wednesday - Running and OHS
@work gym
Run 800m Max set OHS 45# Run 800m
12:56 / 29 OHS
This is a workout that was posted from one day of Brand X classes, but they had a buy in of 3-5 x 5 back squats and a cash out I can't remember.
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