Sunday, July 05, 2009

Sunday - Mainsite WOD SH Press, Push Press, Push Jerks

Finally cleared out the living room (Bradley's play room) enough to clear the weight rack. Did today's WOD on spur of moment.

Shoulder press 1-1-1-1-1 reps
75 80 85 85 90 (turns out it tied with previous PR)

Push press 3-3-3-3-3 reps
90 95 105 110 (PR) 105
- failed on 115 but got 2

Push Jerk 5-5-5-5-5 reps
95 105 110 (PR) (105x3) DNF

Ran out of time. Mom duty called.

2 comments:

SavvyFitChica said...

I hope I can get as strong as you!

WAY TO GO!!

Unknown said...

You can. :)

Thanks.