Monday, August 17, 2009

run 800m / 50 squats 3 rounds 20:26

So i started out wanting to repeat an earlier workout:

4x
Run 400m
50 squats.

By the time i got on the treadmill, i had it in my head that i needed to run 800 m. In the middle of the second round, I realized my mistake and figured I'd finish the 3rd round and call it good.

3x
run 800m
50 squats

20:26

1 comment:

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