The seminar was great! Nicole and Carrie came down from HQ and CF east side and Carla, Lisa, Tess and Susan from CFSD did an awesome job. We started out with the Definition of Crossfit, then we practiced squats. We broke into groups and practiced Pullups, Thrusters, Push Press and Deadlift. Then Nicole shared what is fitness, then we did a short workout: 10 minutes of 10 pullups and 10 thrusters.
They had a great lunch at the end and we watched the "CrossFit Housewives" and "Nasty Girls" video. I liked that format. It was a great introductory class. There were about 20 attendees. Question and answer mixed in throughout and a lot of good dialog.
I forgot to add that two great young women, from CrossFit Edna Valley, Aimee and Acacia also coached at the seminar!
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