20 minutes of alteranting 1 minute rounds:
Bag work: Hard Fast Straight Punches 100% intensity
Fighting Chelsea: 10sprawls, 12 pushups, 17 squats (rest if you finish in under a minute)
(pack 5/10/15, puppy 3/6/9)
Started with pack , ended up with puppy reps.
Skills: Front kick to a horizontal target 2 minutes each partner, alternaing front and back legs.
Bag work: Hard Fast Straight Punches 100% intensity
Fighting Chelsea: 10sprawls, 12 pushups, 17 squats (rest if you finish in under a minute)
(pack 5/10/15, puppy 3/6/9)
Started with pack , ended up with puppy reps.
Skills: Front kick to a horizontal target 2 minutes each partner, alternaing front and back legs.
uh....Clinch stuff...haha. have to wait for Jason to post the workout.
From J: "Fun drill: establish 3 parallelel lines or other marker. stand on middle line with partner in clench. On command "Go!" fight to drive partner foward. Whoever pushes their partner over the line wins."
No comments:
Post a Comment