Wednesday, June 07, 2006

Grace (75#) 12:33

Missed class because of work, so I did a modified Grace:

30x 75# clean and jerk Power cleans, split jerk.

Oddly, cleans were not my limiting factor.

3 x 5
1 x 3
2 x 4
(1 failure)
1 x 3
1 x 2

One set of two at the end. 12:33 I always catch in a narrower grip, jerk it, then I have to reset (which I do on the way back to the floor). Irritating.

No comments: