Saturday, October 28, 2006

Nicely Done, Heather! Saturday Workout

Saturdays w/ Satan

4 min Rounds w/ 1 min rest
(numbers subject to poor oxygenation to memory center)
Push Press - 43 55# bar
Sledgehammer to tire - 64
Box Jumps - 53 (on box! Woo hoo! Didn't know I could do this.)
Rowing 721m (crud! didn't start on time due to technical difficulties)
Rope Climbs - 3 15', 2 not complete
Burpees 33

Heather, my group mate, says: 'a sorry showhing!' But I think she kicked my butt!

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