Painstrorm XVIII - oKtoBerfest

I did not finish because I started late and needed to get to Sage B's seminar...

Done with 20#db at home

10 Kb Turkish get up alternating sides
50 Kb SDHP
50 Kb Clean 25 each hand
50 Kb Jerk 25 each hand

100 m Kb waiter walk (300 steps- approximated distance)
50 Kb figure 8 through legs
50 Kb swing To full extension
50 Kb Deadlift

100 m Kb Broad Jump (50 jumps, not sure of distance)
35:38

What was left was:
50 Kb sit ups
50 Kb swing one handed (Left hand)
50 Kb Goblet squat

100 m Kb lunge
50 Kb Rows 25 each side
50 Kb swing one handed (Right hand)
50 Kb Snatch

Max sec Kb plank Till failure