Summary 10/7-10/27

10/7/06 - BootCamp Challenge 42:10
10/8/06 - off
10/9/06 - CrossPit 2 rounds: run 800m/30 round kicks/1 hill sprint/100 Punches
10/10/06 off
10/11/06 - active rest: 5 minute each Tire Flips/Ring rows
10/12/06 - running/broad jumps/hill sprints
10/13/06 - Sparring only

10/14/06 - Painstorm XVIII - 35 minutes, OLY seminar
10/15/06 off
10/16/06 - CrossPit 3 rds: 21 db push press/28 Box steps/95 Punches 14:09
10/17/06 off
10/18/06 - Private lesson: Dips and Running
10/19/06 - 21-15-9 45# Push Press/box Jumps/14# med ball throws
10/20/06 off


10/21/06 - 21-15-9 65# power cleans/Push ups
10/22/06 off
10/23/06 off
10/24/06 off
10/25/06 - 21-15-9 Double unders/box jumps/pull ups
10/26/06 - 21-15-9 125# deadlift/65# thrusters
10/27/06 - 3 x 800M runs ecah about 6 minutes

Whew!!!! I didn't realize I missed 2 summaries!
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