Wednesday - Filthy Fifty at Work 38:37

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

38:37

Gym mods 25# DB swings, bench step ups, 12# med ball 10’ target.

box stp 02:19.57
jump pu 01:56.84 squat cage to oly bar in high rack.
lunge 01:50.35
db swing 02:40.57 25#
kte 06:33.43 (had to do in sets of 3-5 off high pull up bar)
Push Pr 03:57.40 45#
Back Ext 03:05.67
wall ball 03:38.64 12#, 10'
burpees 06:34.72
DU 06:00.22 mostly doubles

38:37.45

Last time with no only women's 50:58. I think this would still be a PR with no mods. The kte were legit, and the push press was not mod’d. After I finished the bench step ups I saw a bench that was at least 20” high. grrr.