Monday, April 19, 2010

Saturday, Belated saint patrick's day workout at brand x

Brand X Belated St Patrick’s/Highland games

Partner, Skipper

WOD: Partners Working one at a time (as mod for Handstand walk and TTB, with a Kilts on)

200m Partner carry
10 Rope climbs
1 Wheelbarrow walk (up and back mat)
20 Skin the cats
1 Wheelbarrow walk (up and back mat)
30 HSPU (feet on box)
1 Wheelbarrow walk (up and back mat)
40 Box Jumps 20” jumps for Karen, 24” step up, jump down for me.)
1 Wheelbarrow walk (up and back mat)
50 Muscle snatch #35 for 25, 45 # for 25
1 Wheelbarrow walk (up and back mat)
60 floor wipers
1 Wheelbarrow walk (up and back mat)
70 KB swings #1.0 Pood
200m Partner carry

37:05

Just watched the highland stuff. smile That was fun.

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