I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, April 07, 2010
Wednesday, WOD Row, DU, Burpees
WEDNESDAY 100407
For time: Row 500 meters (2:13 on rower timer, 2:44 when I hit the lap button) 150 Double-unders (16:41…stupid but still able to do some sets of 6 or 7) 50 Burpees (5:50)
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