Saturday, April 24, 2010

Saturday - WOD from 100423

WOD from 100423

Modifed for Pack:
Three rounds for time of:
95 pound Hang power cleans, 15 reps
15 Burpees

women - 65

Was hoping for something closer to 6:00 but this’ll do seeing as how I almost puked afterwards and my mother came in an glared at me because I was coughing and gagging after workout.

8:41

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