Buy in matted class area outside of work gym:
20 s2s jumps, forwards rolls, 15 squats, bear crawl
15 each foot f2b hops, forward rolls, 15 squats
Lynne (scaled)
5 rounds of
Max Pull Ups (cable machine pull up bar)
Max Bench Press (85# 55%BW)
11/14, 6/10, 6/9,6/9, 5/10
No comments:
Post a Comment