Thursday, September 07, 2006

Complete as many rounds as you can in 20 minutes


5 DB deadlifts
10 DB cleans
15 DB push press

I completed 7 rounds with 20#
Plus 5 dead lifts, 10 cleans, 10 push press

Ran a Brand X mile (4 figure eights) - timer didn't work. Something between 11 - 12 minutes. Drat.

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